Not for the scale, Do it for your soul
For the women who do it all - And still move! Photo by Darina Belonogova Somewhere in my late teens, preparing to enter into adulthood and juggling ambitions and expectations from home and society, I had recently turned conscious about my looks and my few kilos extra than my famous peers. Being good at academics wasn't really helping here. As most of the teens and young adults out there, I just wanted to fit in and be liked. That was when I took for any sort of exercise for the first time in my life, I wasn't a sports person either. All I knew was being good at behavior, responsibility, studies and finally making a decent career gives way to a happy life. Never really saw my parents take care of themselves or ask us to be health conscious or speak about the actual value of 'being healthy' . Being healthy was different for me every 5 years since then. My first set of exercises was just stretching from head to toe and a few minutes of at place jogging. 20-25 minutes max...